WOD – Wednesday 28 August 2013
Back Squat (oh how I’ve missed you..) Find a new 3RM.
* This is heavy, so make sure you have spotters set up before every set.
Dessert: Max pullups in 5 minutes.
Back Squat (oh how I’ve missed you..) Find a new 3RM.
* This is heavy, so make sure you have spotters set up before every set.
Dessert: Max pullups in 5 minutes.