WOD – Wednesday 21 August 2013
Working in pairs:
Twice through:
3 minutes
A: 15 Box Jumps/15 KB Swings/15 Wall Ball
B: Double Unders
* 1 minute rest inbetween each set
* Score is total double unders
Working in pairs:
Twice through:
3 minutes
A: 15 Box Jumps/15 KB Swings/15 Wall Ball
B: Double Unders
* 1 minute rest inbetween each set
* Score is total double unders