WOD – Sunday 4 August 2013 4:00PM 4:45PM “Jack” 20 minute AMRAP 10 Push Press 50/35 10 Kettlebell Swings 24/16 10 Box Jump 24/20 WOD - Monday 14 November 2016WOD - Wednesday 29 July 2015WOD - Wednesday 2 September 2015