WOD – Sunday 4 August 2013 4:00PM 4:45PM “Jack” 20 minute AMRAP 10 Push Press 50/35 10 Kettlebell Swings 24/16 10 Box Jump 24/20 WOD - Saturday 30 June 2012WOD - Thursday 13 October 2016WOD - Wednesday 24 November 2010