WOD – Sunday 4 August 2013
4:00PM
4:45PM
“Jack”
20 minute AMRAP
10 Push Press 50/35
10 Kettlebell Swings 24/16
10 Box Jump 24/20
4:00PM
4:45PM
“Jack”
20 minute AMRAP
10 Push Press 50/35
10 Kettlebell Swings 24/16
10 Box Jump 24/20