WOD – Sunday 25 August 2013

Two sessions: 4pm and 4:45pm

“Pheezy”

3 rounds:
5 Front Squat 75/50
18 Pull-ups

5 Deadlift 100/70
18 Toes To Bar

5 Push Jerk 75/50
18 Hand Release Pushups

* Choose appropriate weight with good form, and not staring at it longer than working with it.