WOD – Sunday 18 August 2013
4PM & 4:45PM
30 min AMRAP
Run 200m
10 Squat Clean with sandbag
10 pushups (5 each arm alternating)
10 lunge steps each leg
4PM & 4:45PM
30 min AMRAP
Run 200m
10 Squat Clean with sandbag
10 pushups (5 each arm alternating)
10 lunge steps each leg