WOD – Sunday 11 August 2013
4PM & 4:45PM
30 min AMRAP
50 Double Unders
20 Front Squats 40/30
20 Toes to bar
20 Push Press 40/30
20 Burpees
Run 200m
4PM & 4:45PM
30 min AMRAP
50 Double Unders
20 Front Squats 40/30
20 Toes to bar
20 Push Press 40/30
20 Burpees
Run 200m