WOD – Saturday 24 August 2013

7:00AM – Adults
7:45AM – Adults
8:30AM – Kids
4:00PM – Adults
5:00PM – Adults – I will be joining in with this session.

EVERY 3 MINUTES:
Person A – run 100m with 20kg, run 100m with 10kg, run 100m empty.
Person B – 10, 10, 10 wall ball with reducing weight.