WOD – Monday 26 August 2013
“DT”
12 Deadlift
9 Hang Cleans
6 Push Jerk
1-1-1-1-1
* That means you will go as heavy as you can for 5 rounds.
* Rest inbetween each round.
“DT”
12 Deadlift
9 Hang Cleans
6 Push Jerk
1-1-1-1-1
* That means you will go as heavy as you can for 5 rounds.
* Rest inbetween each round.