WOD – Friday 9 August 2013

“Grace”
30 Clean and Jerk

* All WODs from 4PM onwards will be on the hour until 5PM on Saturday afternoon.
* You will just do what you are given at the time.
* CrossFit Kids will be at 9AM tomorrow morning.
* If you are arriving at a late evening session, I like my coffee tall decaf long black with cinnamon and cream. I’m pretty sure McDonalds don’t do that so you’ll have to drop in at Coffee Club…..just saying.