WOD – Friday 2 August 2013
“Tabata”
Rowing
Pushups
Kettlebell Swings
Situps
* 4 minutes on each station
* 20 secs work, 10 secs rest
* 1 minute rest in between each round
“Tabata”
Rowing
Pushups
Kettlebell Swings
Situps
* 4 minutes on each station
* 20 secs work, 10 secs rest
* 1 minute rest in between each round