WOD – Wednesday 31 July 2013
Back Squat 7-7-7-7-7
* Kinda like 5-5-5-5-5 but more funner.
* You are putting 2.5kg-5kg back on from the 9’s on Monday.
Dessert
7 mins HSPU, or freestanding handstand or handstand walk.
Back Squat 7-7-7-7-7
* Kinda like 5-5-5-5-5 but more funner.
* You are putting 2.5kg-5kg back on from the 9’s on Monday.
Dessert
7 mins HSPU, or freestanding handstand or handstand walk.