WOD – Wednesday 24 July 2013
Back Squat 10 x 3
* Add 5kg to the weight you used on Monday.
Dessert – 8 minutes:
1 kettlebell swing
1 sumo-deadlift high pull
2 kettlebell swings
2 sumo-deadlift high pulls
etc
Back Squat 10 x 3
* Add 5kg to the weight you used on Monday.
Dessert – 8 minutes:
1 kettlebell swing
1 sumo-deadlift high pull
2 kettlebell swings
2 sumo-deadlift high pulls
etc