WOD – Wednesday 17 July 2013
20 minutes:
Front Squat
1. Pick your own weight
2. Score is tonnage ie reps x weight
3. Every time you put the bar down, you do a burpee over the bar.
20 minutes:
Front Squat
1. Pick your own weight
2. Score is tonnage ie reps x weight
3. Every time you put the bar down, you do a burpee over the bar.