WOD – Wednesday 10 July 2013
Back Squat 3-3-3-3-3
Dessert: (15 minute cutoff)
21-18-15-12-9-6-3 Goblet Squat 32/24kg KB
42-36-30-24-18-12-6 Abmat Situps
Back Squat 3-3-3-3-3
Dessert: (15 minute cutoff)
21-18-15-12-9-6-3 Goblet Squat 32/24kg KB
42-36-30-24-18-12-6 Abmat Situps