WOD – Thursday 4 July 2013
Weighted Lunges 8-8-8 (Each Leg)
Then…
Run 400
30 Handstand Pushups
Run 400
When I say you need to pull yourself under the bar….this is what I mean….
Weighted Lunges 8-8-8 (Each Leg)
Then…
Run 400
30 Handstand Pushups
Run 400
When I say you need to pull yourself under the bar….this is what I mean….