WOD – Thursday 11 July 2013
“Murphy”
Run 1600m
100 Pullups
200 Pushups
300 Squats
Run 1600m
* No partitioning of the middle bit
* Scaling option is to perform as pairs ie run together, share the reps, then run together
“Murphy”
Run 1600m
100 Pullups
200 Pushups
300 Squats
Run 1600m
* No partitioning of the middle bit
* Scaling option is to perform as pairs ie run together, share the reps, then run together