WOD – Sunday 7 July 2013

4PM AND 5PM Today.

29 minutes total:

9 min AMRAP
1/1-2/2-3/3 Turkish Getups
15 Kettlebell Swings

1 min REST

9 min AMRAP
Row 250m
15 Medicine Ball Cleans

1 min REST

9 min AMRAP
1-2-3-etc rings dips
1 strict pullup