WOD – Sunday 21 July 2013
4:00PM & 4:45PM
30 minute AMRAP
* 1.6km run buy-in with sandbag 20/10
Then fill remainder of time with:
1-2-3
Handstand Pushups
Turkish Getups (left arm)
Turkish Getups (right arm)
Run 200m with sandbag 20/10
4:00PM & 4:45PM
30 minute AMRAP
* 1.6km run buy-in with sandbag 20/10
Then fill remainder of time with:
1-2-3
Handstand Pushups
Turkish Getups (left arm)
Turkish Getups (right arm)
Run 200m with sandbag 20/10