WOD – Saturday 27 July 2013
7:00AM – Adults
7:45AM – Adults
8:30AM – Kids
4:00PM – Adults
4:45PM – Adults
Find the heaviest you can do for 1 set:
2 Power Clean
5 Push Press
10 Front Squat
* Performed without putting the bar down
7:00AM – Adults
7:45AM – Adults
8:30AM – Kids
4:00PM – Adults
4:45PM – Adults
Find the heaviest you can do for 1 set:
2 Power Clean
5 Push Press
10 Front Squat
* Performed without putting the bar down