WOD – Saturday 20 July 2013
7:00AM
7:45AM
8:30AM Kids
4:00PM
4:45PM
4 rounds:
Wall Ball
Kettlebell Swings
Dumbbell Push Press
Rowing
* 1 minute per station
* 1 minute rest between rounds
7:00AM
7:45AM
8:30AM Kids
4:00PM
4:45PM
4 rounds:
Wall Ball
Kettlebell Swings
Dumbbell Push Press
Rowing
* 1 minute per station
* 1 minute rest between rounds