WOD – Saturday 13 July 2013
20 min AMRAP
Teams of 4:
Wall Walk
Plank
Row
Burpee Dumbbell Deadlift
* 1 min on each station
* 4 rounds
* 1 min rest after each round
20 min AMRAP
Teams of 4:
Wall Walk
Plank
Row
Burpee Dumbbell Deadlift
* 1 min on each station
* 4 rounds
* 1 min rest after each round