WOD – Monday 8th July 2013

PART-AY:
15 minutes:
1 Power Snatch + 3 Overhead Squats
* Find 1RM or
* Practice

PART-BEE
15 minutes:
1. 1 bar muscleup + 3 burpees EMOM or
2. 3 strict pullups + 3 burpees EMOM or
3. 5 kipping pullups + 3 burpees EMOM.