WOD – Monday 22 July 2013
Back Squat 5-5-5-5
* Hold same weight as last time – but add one more set.
Dessert – 8 minutes in pairs:
Run 100m vs hollow hold
Run 100m vs handstand hold
Back Squat 5-5-5-5
* Hold same weight as last time – but add one more set.
Dessert – 8 minutes in pairs:
Run 100m vs hollow hold
Run 100m vs handstand hold