WOD – Monday 15 July 2013
Back Squat 5-5-5
* Take 5kg off your last session – we are going to re-build.
Dessert:
In pairs for 15 minutes:
Run 200m vs Kettlebell Swings
* Score is total reps as a pair
Back Squat 5-5-5
* Take 5kg off your last session – we are going to re-build.
Dessert:
In pairs for 15 minutes:
Run 200m vs Kettlebell Swings
* Score is total reps as a pair