WOD – Friday 19 July 2013
Working in pairs:
7 minutes:
Run 100m vs Burpees
1 minute Rest
7 minutes:
Run 100m vs Wall Walks
1 minute Rest
7 minutes:
Run 100m vs Medicine Ball Cleans
Working in pairs:
7 minutes:
Run 100m vs Burpees
1 minute Rest
7 minutes:
Run 100m vs Wall Walks
1 minute Rest
7 minutes:
Run 100m vs Medicine Ball Cleans