WOD – Friday 12 July 2013
Barbell Complex:
1 Deadlift
1 Hang Clean
1 Front Squat
1 Left Lunge
1 Right Lunge
1 Push Press
* Work to find the heaviest you can do – 15 minutes.
* Work in pairs as an AMRAP for 20 minutes alternating.
Barbell Complex:
1 Deadlift
1 Hang Clean
1 Front Squat
1 Left Lunge
1 Right Lunge
1 Push Press
* Work to find the heaviest you can do – 15 minutes.
* Work in pairs as an AMRAP for 20 minutes alternating.