WOD – Wednesday 26 June 2013
NB: No CF Kids today. Sorry doodles.
30 minutes:
100 Kettlebell Swings
1600m run or row
x Kettlebell Swings
Find for “x” unless 100 finds you first.
NB: No CF Kids today. Sorry doodles.
30 minutes:
100 Kettlebell Swings
1600m run or row
x Kettlebell Swings
Find for “x” unless 100 finds you first.