WOD – Wednesday 19 June 2013

Strict Press 5-5-5
* Add 1kg to your previous sets

“Del”
For time:
25 Burpees
Run 400m (10/6 medicine ball)
25 Weighted pull-ups (10/5 kg added)
Run 400m (10/6 medicine ball)
25 Handstand push-ups
Run 400m (10/6 medicine ball)
25 Chest-to-bar pull-ups
Run 400m (10/6 medicine ball)
25 Burpees