WOD – Wednesday 12 June 2013
20 minute AMRAP:
Medicine Ball Cleans
* At the start and on each minute, perform 4 alternating pushups Left and Right.
* If you are really keen you can do Deadball over-throws instead.
20 minute AMRAP:
Medicine Ball Cleans
* At the start and on each minute, perform 4 alternating pushups Left and Right.
* If you are really keen you can do Deadball over-throws instead.