WOD – Tuesday 25 June 2013
Strict Press 5-5-5
* Add 1kg to ONE set.
19 min AMRAP
5 rounds of:
1 minute: One-arm Dumbbell Snatch (alternating)
1 minute: Pistols (alternating)
1 minute: Medicine Ball Cleans
1 minute: Rest
Strict Press 5-5-5
* Add 1kg to ONE set.
19 min AMRAP
5 rounds of:
1 minute: One-arm Dumbbell Snatch (alternating)
1 minute: Pistols (alternating)
1 minute: Medicine Ball Cleans
1 minute: Rest