WOD – Tuesday 18 June 2013

TEAM HALF-JACKIE-TAP-THE-CHAIN-AND-YOU-DIE-FROM-BURPEES

30 min AMRAP

In teams of 3:
1. Row 500m
2. Thrusters 20/15/8
3. Pullups

* If ANYONE taps the chain on the rower, all thrusters and pull-ups people will do 3 burpees, then you can resume at your station. The chain-tapping offender will not be allowed to row while the burpees are being done.