WOD – Tuesday 11 June 2013
30 burpee muscle-ups.
* Rings will be set at 2m for women and 2.2m for men.
* Two scores: reps at 7 minutes and total time for 30 reps.
* Scaling will be to lower the rings and perform a ring dip instead.
30 burpee muscle-ups.
* Rings will be set at 2m for women and 2.2m for men.
* Two scores: reps at 7 minutes and total time for 30 reps.
* Scaling will be to lower the rings and perform a ring dip instead.