WOD – Thursday 13 June 2013
Back Squat 5-5-5
Press 5-5-5
“Lucky 13”
13 min AMRAP
13 Pullups
13 Pushups
13 Pistols
* Know your numbers please. You will be adding 2.5kg to at least one set of the squats, and 1kg to the Press.
Back Squat 5-5-5
Press 5-5-5
“Lucky 13”
13 min AMRAP
13 Pullups
13 Pushups
13 Pistols
* Know your numbers please. You will be adding 2.5kg to at least one set of the squats, and 1kg to the Press.