WOD – Sunday 30 June 2013
4PM ONLY TODAY.
“Bulger”
10 rounds:
Run 150m
7 Chest To Bar Pullups
7 Front Squat
7 Handstand Pushups
* May be done as a team or individual.
4PM ONLY TODAY.
“Bulger”
10 rounds:
Run 150m
7 Chest To Bar Pullups
7 Front Squat
7 Handstand Pushups
* May be done as a team or individual.