WOD – Saturday 8 June 2013

“Fight Gone Bad”

Wall Ball
Sumo Deadlift High Pull
Box Jumps
Push Press
Row

* Done with a Tabata timing scheme.
* 3 rounds.
* 3 Tabata x 20 secs per station (1:20)
* 2 Tabata x 20 secs rest in between rounds. (1:10 rest)