WOD – Saturday 29 June 2013
7AM & 7:45AM Adults
8:30AM Kids
Sorry, and 4pm is definitely ON.
15 minutes Pistol Practice
Then…
Partner WOD:
10 rounds:
10 Wall Ball
10 Box Jumps
10 HR Pushups
* A does Wall Ball
* B does Box Jumps
* A does HR Pushups
* B does Wall Ball
etc…