WOD – Saturday 15 June 2013
“Kettlebell Killer”
25 min AMRAP
40 Kettlebell Swings
40 Goblet Squats
40 KB Press (20 each arm)
40 One-arm snatch (20 each arm)
25m waiter walk left arm
25m waiter walk right arm
“Kettlebell Killer”
25 min AMRAP
40 Kettlebell Swings
40 Goblet Squats
40 KB Press (20 each arm)
40 One-arm snatch (20 each arm)
25m waiter walk left arm
25m waiter walk right arm