WOD – Monday 3 June 2013
Find the heaviest you can do for 2 rounds:
Power Clean
Front Squat
Push Press
Back Squat
Rack Jerk
* You may only drop the bar after the rack jerk.
* We will be doing this with cues taking turns.
Find the heaviest you can do for 2 rounds:
Power Clean
Front Squat
Push Press
Back Squat
Rack Jerk
* You may only drop the bar after the rack jerk.
* We will be doing this with cues taking turns.