WOD – Monday 24 June 2013

Back Squat 5-5-5
* Add 2.5kg to just ONE set.

12 min AMRAP
30 steps OH walk lunge 20/15
15 Ring Dips

I will no longer be posting names and scores in the comments each night. I am begging you PLEASE to start keeping a diary and know your numbers. Or get an app on your phone – MyWOD is a good one.