WOD – Monday 17 June 2013
Back Squat 5-5-5
* Add 2.5kg to ONE set from last time
Dessert:
12 minute AMRAP
12-9-6-3-3-3-3-3-3
Dumbbell Thrusters
Muscleups
* Scaling: 1 muscleup = 3 pullups and 3 dips
Back Squat 5-5-5
* Add 2.5kg to ONE set from last time
Dessert:
12 minute AMRAP
12-9-6-3-3-3-3-3-3
Dumbbell Thrusters
Muscleups
* Scaling: 1 muscleup = 3 pullups and 3 dips