WOD – Monday 10 June 2013

PUBLIC HOLIDAY TODAY:

6:30AM – Normal Session
8:00AM – Foundation
9:00AM – Normal Session
4:00PM – Normal Session

“Abbate”
Run 1600m
21 Clean & Jerk 70/50
Run 800m
21 Clean & Jerk 70/50
Run 1600m

* Scaling options available.