WOD – Friday 7 June 2013 “Rankel” 20 minute AMRAP 10 Deadlift 100/70 10 Burpee Pullups 10 Kettlebell Swings 32/24 Run 150m WOD - Tuesday 25 January 2011WOD - Friday 6 December 2013WOD - Sunday 13 May 2012