WOD – Friday 7 June 2013
“Rankel”
20 minute AMRAP
10 Deadlift 100/70
10 Burpee Pullups
10 Kettlebell Swings 32/24
Run 150m
“Rankel”
20 minute AMRAP
10 Deadlift 100/70
10 Burpee Pullups
10 Kettlebell Swings 32/24
Run 150m