WOD – Friday 7 June 2013 “Rankel” 20 minute AMRAP 10 Deadlift 100/70 10 Burpee Pullups 10 Kettlebell Swings 32/24 Run 150m WOD - Sunday 2 November 2014WOD - Monday 13 August 2012WOD - Friday 25 November 2011