WOD – Friday 21 June 2013
1 x 500m row time trial.
Then…
“Death-By-KB-Swings”
1st minute: 2 burpees + 1 kb swing
2nd minute: 2 burpees + 2 kb swings
3rd minute: 2 burpees + 3 kb swings
…you get the idea…
1 x 500m row time trial.
Then…
“Death-By-KB-Swings”
1st minute: 2 burpees + 1 kb swing
2nd minute: 2 burpees + 2 kb swings
3rd minute: 2 burpees + 3 kb swings
…you get the idea…