WOD – Wednesday 22 May 2013
24 min AMRAP (45 secs ON, 15 secs OFF)
* 8 rounds of:
Ring Dips
Overhead Squat 20/15
Handstand Holds/Pistols
24 min AMRAP (45 secs ON, 15 secs OFF)
* 8 rounds of:
Ring Dips
Overhead Squat 20/15
Handstand Holds/Pistols