WOD – Tuesday 7 May 2013
Deadlift 5RM
* 3 attempts at max pull-ups strict
Dessert:
12 minute AMRAP
10 KB Swings
25m rack walk right arm
10 KB Swings
25m rack walk left arm
Deadlift 5RM
* 3 attempts at max pull-ups strict
Dessert:
12 minute AMRAP
10 KB Swings
25m rack walk right arm
10 KB Swings
25m rack walk left arm