WOD – Tuesday 14 May 2013

Oh wow, you guys are going to hate me today.

Back Squat 5-5-5 (Hold same weight as last week).
Strict Press 5-5-5 (Add 1kg to last week).

Dessert: 10 min AMRAP
10 Kettlebell Squat Cleans (use 2 kettle bells)
20m lunge walk with KB’s in the rack position