WOD – Sunday 26 May 2013
In USA it is Memorial Weekend so Murph is on the cards:
“Murphy”
Run 1600m
100 pull-ups
200 push-ups
300 squats
Run 1600m
* 20 rounds of Cindy
5 pull-ups
10 push-ups
15 squats
Scaling option is to halve or quarter all movements.