WOD – Sunday 26 May 2013

In USA it is Memorial Weekend so Murph is on the cards:

“Murphy”
Run 1600m
100 pull-ups
200 push-ups
300 squats
Run 1600m

* 20 rounds of Cindy
5 pull-ups
10 push-ups
15 squats

Scaling option is to halve or quarter all movements.