WOD – Sunday 12 May 2013
NO 4PM TODAY – WOD IS AT 5:30PM – SPREAD THE WORD.
30 min AMRAP
2 rounds:
5 minutes pullups
5 minutes pushups
5 minutes squats
* bring your sweat towel 🙂
NO 4PM TODAY – WOD IS AT 5:30PM – SPREAD THE WORD.
30 min AMRAP
2 rounds:
5 minutes pullups
5 minutes pushups
5 minutes squats
* bring your sweat towel 🙂