WOD – Friday 31 May 2013
And you thought I’d forgotten about squatting….
Back Squat 5-5-5
Strict Press 5-5-5
Dessert:15 minutes pullup practice
And you thought I’d forgotten about squatting….
Back Squat 5-5-5
Strict Press 5-5-5
Dessert:15 minutes pullup practice