WOD – Friday 24 May 2013
15 minutes snatch practice – dowel only.
“Jackie”
1000m row
50 thrusters 20/15
30 pullups
Yes I know it’s rowing again.
These will be staggered start – first 4 on the rowers, then just keep filing through.
15 minutes snatch practice – dowel only.
“Jackie”
1000m row
50 thrusters 20/15
30 pullups
Yes I know it’s rowing again.
These will be staggered start – first 4 on the rowers, then just keep filing through.